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Energy
NutrientPortionPer 100 g
- Energy
- 729 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.5 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.1 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.5 g
- 4.7 g
- Monounsaturated fat
- 16.5 g
- 4.7 g
- Polyunsaturated fat
- 2.5 g
- 0.7 g
- Trans fat
- 2.64 g
- 0.76 g
- Cholesterol
- 342 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 74 mg
- Potassium
- 1,068 mg
- 306 mg
- Calcium
- 56 mg
- 16 mg
- Iron
- 11.8 mg
- 3.4 mg
- Magnesium
- 80 mg
- 23 mg
- Phosphorus
- 705 mg
- 202 mg
- Zinc
- 36.3 mg
- 10.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 5.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.09 mg
- Riboflavin (B2)
- 0.87 mg
- 0.25 mg
- Niacin (B3)
- 12.9 mg
- 3.7 mg
- Vitamin B6
- 1.61 mg
- 0.46 mg
- Folate
- 21 µg
- 6 µg
- Vitamin B12
- 14.94 µg
- 4.28 µg
Other
NutrientPortionPer 100 g
- Water
- 213 g
- 61.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 349 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170203