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GET /v1/foods/usda-170212Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 566 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 5.2 g
- Monounsaturated fat
- 15 g
- 6.5 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 211 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 77 mg
- Potassium
- 633 mg
- 273 mg
- Calcium
- 14 mg
- 6 mg
- Iron
- 6.5 mg
- 2.8 mg
- Magnesium
- 51 mg
- 22 mg
- Phosphorus
- 524 mg
- 226 mg
- Zinc
- 17.1 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.53 mg
- 0.23 mg
- Niacin (B3)
- 8.3 mg
- 3.6 mg
- Vitamin B6
- 0.65 mg
- 0.28 mg
- Folate
- 19 µg
- 8 µg
- Vitamin B12
- 5.99 µg
- 2.58 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 55.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 232 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170212