Use in the API
Fetch this food by id.
GET /v1/foods/usda-170216Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,520 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 200 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 73 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28.6 g
- 4.3 g
- Monounsaturated fat
- 37.3 g
- 5.7 g
- Polyunsaturated fat
- 3.4 g
- 0.5 g
- Trans fat
- 2.87 g
- 0.44 g
- Cholesterol
- 691 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 63 mg
- Potassium
- 2,020 mg
- 307 mg
- Calcium
- 92 mg
- 14 mg
- Iron
- 21.1 mg
- 3.2 mg
- Magnesium
- 145 mg
- 22 mg
- Phosphorus
- 1,362 mg
- 207 mg
- Zinc
- 73.7 mg
- 11.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.1 mg
- Vitamin K
- 10.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.46 mg
- 0.07 mg
- Riboflavin (B2)
- 1.63 mg
- 0.25 mg
- Niacin (B3)
- 26.1 mg
- 4 mg
- Vitamin B6
- 2.11 mg
- 0.32 mg
- Folate
- 46 µg
- 7 µg
- Vitamin B12
- 23.03 µg
- 3.5 µg
Other
NutrientPortionPer 100 g
- Water
- 380 g
- 57.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 658 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170216