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GET /v1/foods/usda-170218Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.7 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 4.6 g
- Monounsaturated fat
- 10.4 g
- 4.8 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 176 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 73 mg
- Potassium
- 775 mg
- 357 mg
- Calcium
- 17 mg
- 8 mg
- Iron
- 6.1 mg
- 2.8 mg
- Magnesium
- 54 mg
- 25 mg
- Phosphorus
- 454 mg
- 209 mg
- Zinc
- 16.2 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.48 mg
- 0.22 mg
- Niacin (B3)
- 9.7 mg
- 4.5 mg
- Vitamin B6
- 0.56 mg
- 0.26 mg
- Folate
- 20 µg
- 9 µg
- Vitamin B12
- 5.66 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 59.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 217 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170218