Use in the API
Fetch this food by id.
GET /v1/foods/usda-170221Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.8 g
- 19.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 8 g
- Monounsaturated fat
- 7.2 g
- 8.5 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 156 mg
- 184 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 44.9 g
- 52.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 265 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170221