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GET /v1/foods/usda-170222Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 914 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 134 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.8 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 2.8 g
- Monounsaturated fat
- 16 g
- 3.3 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 386 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 36 mg
- Potassium
- 1,090 mg
- 223 mg
- Calcium
- 34 mg
- 7 mg
- Iron
- 11 mg
- 2.2 mg
- Magnesium
- 88 mg
- 18 mg
- Phosphorus
- 836 mg
- 171 mg
- Zinc
- 22.5 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.4 mg
- Vitamin K
- 6.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.06 mg
- Riboflavin (B2)
- 0.71 mg
- 0.15 mg
- Niacin (B3)
- 23.4 mg
- 4.8 mg
- Vitamin B6
- 1.76 mg
- 0.36 mg
- Folate
- 44 µg
- 9 µg
- Vitamin B12
- 7.48 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 315 g
- 64.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 600 g raw meat)
- 489 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170222