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GET /v1/foods/usda-170223Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.5 g
- 32.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.1 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.6 g
- Monounsaturated fat
- 8.1 g
- 4.2 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 183 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 42 mg
- Potassium
- 504 mg
- 264 mg
- Calcium
- 13 mg
- 7 mg
- Iron
- 5.2 mg
- 2.7 mg
- Magnesium
- 40 mg
- 21 mg
- Phosphorus
- 380 mg
- 199 mg
- Zinc
- 10.3 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 3.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.35 mg
- 0.18 mg
- Niacin (B3)
- 11.3 mg
- 5.9 mg
- Vitamin B6
- 0.82 mg
- 0.43 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 3.76 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 56.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 299 g raw meat)
- 191 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170223