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GET /v1/foods/usda-170224Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 35 mg
- Potassium
- 183 mg
- 215 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 138 mg
- 162 mg
- Zinc
- 3.7 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.37 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 63.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast (yield from 627 g raw meat)
- 515 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170224