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GET /v1/foods/usda-170225Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 388 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.6 g
- 34.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.8 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.8 g
- Monounsaturated fat
- 5.9 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 166 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 45 mg
- Potassium
- 499 mg
- 279 mg
- Calcium
- 16 mg
- 9 mg
- Iron
- 4.9 mg
- 2.7 mg
- Magnesium
- 39 mg
- 22 mg
- Phosphorus
- 387 mg
- 216 mg
- Zinc
- 10.3 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 2.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.31 mg
- 0.17 mg
- Niacin (B3)
- 10.4 mg
- 5.8 mg
- Vitamin B6
- 0.81 mg
- 0.45 mg
- Folate
- 20 µg
- 11 µg
- Vitamin B12
- 3.15 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 57.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 281 g raw meat)
- 179 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170225