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GET /v1/foods/usda-170226Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 34.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 46 mg
- Potassium
- 246 mg
- 289 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.4 mg
- 2.9 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.1 mg
- 6 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 1.53 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 50 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 281 g raw meat)
- 179 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170226