Use in the API
Fetch this food by id.
GET /v1/foods/usda-170227Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 784 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 131 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.7 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 1.9 g
- Monounsaturated fat
- 10.4 g
- 2.3 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 353 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 38 mg
- Potassium
- 1,104 mg
- 238 mg
- Calcium
- 28 mg
- 6 mg
- Iron
- 10.9 mg
- 2.4 mg
- Magnesium
- 88 mg
- 19 mg
- Phosphorus
- 849 mg
- 183 mg
- Zinc
- 22.8 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Vitamin K
- 6 µg
- 1.3 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 0.71 mg
- 0.15 mg
- Niacin (B3)
- 22.6 mg
- 4.9 mg
- Vitamin B6
- 1.73 mg
- 0.37 mg
- Folate
- 42 µg
- 9 µg
- Vitamin B12
- 6.73 µg
- 1.45 µg
Other
NutrientPortionPer 100 g
- Water
- 306 g
- 65.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 572 g raw meat)
- 464 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170227