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GET /v1/foods/usda-170229Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 106 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.1 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 1.7 g
- Monounsaturated fat
- 7 g
- 2 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Trans fat
- 0.76 g
- 0.21 g
- Cholesterol
- 263 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 66 mg
- Potassium
- 1,448 mg
- 408 mg
- Calcium
- 57 mg
- 16 mg
- Iron
- 6.6 mg
- 1.9 mg
- Magnesium
- 53 mg
- 15 mg
- Phosphorus
- 990 mg
- 279 mg
- Zinc
- 15.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.3 mg
- Vitamin K
- 4.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.08 mg
- Riboflavin (B2)
- 0.82 mg
- 0.23 mg
- Niacin (B3)
- 30.5 mg
- 8.6 mg
- Vitamin B6
- 2.9 mg
- 0.82 mg
- Folate
- 18 µg
- 5 µg
- Vitamin B12
- 7.56 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 64.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 445 g raw meat)
- 355 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170229