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GET /v1/foods/usda-170233Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 557 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.8 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 2.2 g
- Monounsaturated fat
- 8.1 g
- 2.5 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Cholesterol
- 237 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 36 mg
- Potassium
- 723 mg
- 226 mg
- Calcium
- 19 mg
- 6 mg
- Iron
- 7.4 mg
- 2.3 mg
- Magnesium
- 58 mg
- 18 mg
- Phosphorus
- 557 mg
- 174 mg
- Zinc
- 15.1 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 4.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.2 mg
- 0.06 mg
- Riboflavin (B2)
- 0.5 mg
- 0.16 mg
- Niacin (B3)
- 15.8 mg
- 4.9 mg
- Vitamin B6
- 1.18 mg
- 0.37 mg
- Folate
- 29 µg
- 9 µg
- Vitamin B12
- 4.86 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 214 g
- 66.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 320 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170233