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GET /v1/foods/usda-170234Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 35.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.9 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 45 mg
- Potassium
- 281 mg
- 330 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.28 µg
- 2.68 µg
Other
NutrientPortionPer 100 g
- Water
- 49.7 g
- 58.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170234