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GET /v1/foods/usda-170236Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 36.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 45 mg
- Potassium
- 284 mg
- 334 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.3 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 50.4 g
- 59.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 261 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170236