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GET /v1/foods/usda-170238Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 3.8 g
- 4.4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.44 g
- 0.52 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 303 mg
- 356 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 219 mg
- 258 mg
- Zinc
- 3.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 4.7 mg
- 5.6 mg
- Vitamin B6
- 0.6 mg
- 0.71 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.47 µg
- 4.08 µg
Other
NutrientPortionPer 100 g
- Water
- 50.8 g
- 59.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 161 g raw meat)
- 126 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170238