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GET /v1/foods/usda-170239Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.5 g
- Monounsaturated fat
- 6 g
- 5.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.74 g
- 0.63 g
- Cholesterol
- 96 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 59 mg
- Potassium
- 436 mg
- 366 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 4.1 mg
- 3.4 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 315 mg
- 265 mg
- Zinc
- 5.5 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.49 mg
- 0.41 mg
- Niacin (B3)
- 6.9 mg
- 5.8 mg
- Vitamin B6
- 0.85 mg
- 0.71 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 5.06 µg
- 4.25 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 60 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 119 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170239