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GET /v1/foods/usda-170240Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 382 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.2 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.5 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 5.1 g
- Monounsaturated fat
- 9.5 g
- 5.8 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Trans fat
- 1.11 g
- 0.68 g
- Cholesterol
- 144 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 59 mg
- Potassium
- 592 mg
- 361 mg
- Calcium
- 23 mg
- 14 mg
- Iron
- 5.5 mg
- 3.4 mg
- Magnesium
- 31 mg
- 19 mg
- Phosphorus
- 430 mg
- 262 mg
- Zinc
- 7.6 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.66 mg
- 0.4 mg
- Niacin (B3)
- 9.2 mg
- 5.6 mg
- Vitamin B6
- 1.17 mg
- 0.71 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 6.74 µg
- 4.11 µg
Other
NutrientPortionPer 100 g
- Water
- 96.4 g
- 58.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 203 g raw meat)
- 164 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170240