Use in the API
Fetch this food by id.
GET /v1/foods/usda-170244Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,267 kcal
- 558 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 5.8 g
- Carbohydrate
- 123 g
- 54.1 g
- Fat
- 81.3 g
- 35.8 g
- Fibre
- 5 g
- 2.2 g
- Sugars
- 6.3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 5.5 g
- Monounsaturated fat
- 23.6 g
- 10.4 g
- Polyunsaturated fat
- 42.2 g
- 18.6 g
- Trans fat
- 1.83 g
- 0.81 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,034 mg
- 896 mg
- Potassium
- 447 mg
- 197 mg
- Calcium
- 132 mg
- 58 mg
- Iron
- 2.5 mg
- 1.1 mg
- Magnesium
- 45 mg
- 20 mg
- Phosphorus
- 245 mg
- 108 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 11.6 mg
- 5.1 mg
- Vitamin K
- 81.9 µg
- 36.1 µg
- Thiamin (B1)
- 0.35 mg
- 0.16 mg
- Riboflavin (B2)
- 0.45 mg
- 0.2 mg
- Niacin (B3)
- 13 mg
- 5.7 mg
- Vitamin B6
- 0.15 mg
- 0.06 mg
- Folate
- 409 µg
- 180 µg
- Vitamin B12
- 1.09 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 1.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag (8 oz)
- 227 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
39%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170244