Use in the API
Fetch this food by id.
GET /v1/foods/usda-170245Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7 g
- Carbohydrate
- 16 g
- 56.2 g
- Fat
- 9.3 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.5 g
- Monounsaturated fat
- 2.7 g
- 9.5 g
- Polyunsaturated fat
- 4.6 g
- 16.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 763 mg
- Potassium
- 67 mg
- 236 mg
- Calcium
- 37 mg
- 131 mg
- Iron
- 1.4 mg
- 4.9 mg
- Magnesium
- 22 mg
- 77 mg
- Phosphorus
- 59 mg
- 207 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 31 µg
- Vitamin C
- 0.5 mg
- 1.7 mg
- Thiamin (B1)
- 0.12 mg
- 0.42 mg
- Riboflavin (B2)
- 0.14 mg
- 0.48 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.07 mg
- 0.23 mg
- Folate
- 57 µg
- 200 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170245