Food

Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks

Energy per 100 g

387kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
35 kcal
387 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
8.5 g
Carbohydrate
7.2 g
80.1 g
Fat
0.3 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.6 g
Monounsaturated fat
0.1 g
1.2 g
Polyunsaturated fat
0.1 g
1.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
4 mg
Potassium
26 mg
294 mg
Calcium
2 mg
21 mg
Iron
0.2 mg
2 mg
Magnesium
12 mg
137 mg
Phosphorus
33 mg
370 mg
Zinc
0.2 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.01 mg
0.07 mg
Riboflavin (B2)
0.02 mg
0.18 mg
Niacin (B3)
0.6 mg
6.6 mg
Vitamin B6
0.01 mg
0.14 mg
Folate
2 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.6 g
6.3 g

Not reported by the source: 6 nutrients.

Servings
Use grams so home portions stay clear.
1 cake
9 g
2 cakes
18 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

83%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170252