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GET /v1/foods/usda-170253Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 487 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 19.3 g
- 67.8 g
- Fat
- 5.9 g
- 20.8 g
- Fibre
- 1.7 g
- 6.1 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.2 g
- Monounsaturated fat
- 1.4 g
- 4.8 g
- Polyunsaturated fat
- 3.1 g
- 10.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 8 mg
- Potassium
- 494 mg
- 1,740 mg
- Calcium
- 6 mg
- 21 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 25 mg
- 89 mg
- Phosphorus
- 55 mg
- 193 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7.3 mg
- 25.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 5.5 mg
- Vitamin K
- 3.8 µg
- 13.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 2 mg
- 7 mg
- Vitamin B6
- 0.19 mg
- 0.67 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170253