Use in the API
Fetch this food by id.
GET /v1/foods/usda-170261Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 4.8 g
- Carbohydrate
- 17.2 g
- 25.3 g
- Fat
- 3.1 g
- 4.6 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 15.5 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.9 g
- Cholesterol
- 10 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 71 mg
- Calcium
- 115 mg
- 169 mg
- Iron
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 44.1 g
- 64.9 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170261