Use in the API
Fetch this food by id.
GET /v1/foods/usda-170262Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4 g
- Carbohydrate
- 1.1 g
- 21.3 g
- Fat
- 0.5 g
- 10.3 g
- Fibre
- 0 g
- 0.9 g
- Sugars
- 0.3 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 4.2 g
- Cholesterol
- 1 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 164 mg
- Calcium
- 7 mg
- 130 mg
- Iron
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 63.5 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
44%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170262