Use in the API
Fetch this food by id.
GET /v1/foods/usda-170263Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.5 g
- Carbohydrate
- 1 g
- 20.8 g
- Fat
- 0.4 g
- 7.1 g
- Fibre
- 0 g
- 0.5 g
- Sugars
- 0.4 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 4.2 g
- Cholesterol
- 3 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 87 mg
- Calcium
- 8 mg
- 151 mg
- Iron
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 66.5 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
51%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170263