Use in the API
Fetch this food by id.
GET /v1/foods/usda-170265Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.5 g
- Carbohydrate
- 1.3 g
- 25.6 g
- Fat
- 0.3 g
- 5.7 g
- Fibre
- 0 g
- 0.8 g
- Sugars
- 0.3 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.6 g
- Cholesterol
- 1 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 72 mg
- Calcium
- 6 mg
- 121 mg
- Iron
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 64.4 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving 1/2 cup
- 72 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170265