Use in the API
Fetch this food by id.
GET /v1/foods/usda-170268Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 5.3 g
- Carbohydrate
- 20.2 g
- 29.7 g
- Fat
- 5 g
- 7.3 g
- Fibre
- 0.7 g
- 1 g
- Sugars
- 16.3 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 4.3 g
- Cholesterol
- 28 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 75 mg
- Calcium
- 107 mg
- 158 mg
- Iron
- 0.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 38.5 g
- 56.6 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
58%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170268