Use in the API
Fetch this food by id.
GET /v1/foods/usda-170269Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.9 g
- Carbohydrate
- 20.5 g
- 30.2 g
- Fat
- 1.5 g
- 2.2 g
- Fibre
- 3.9 g
- 5.8 g
- Sugars
- 13.8 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.4 g
- Cholesterol
- 5 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 75 mg
- Calcium
- 86 mg
- 126 mg
- Iron
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 43 g
- 63.2 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
77%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170269