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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 3.8 g
- Carbohydrate
- 15.5 g
- 26.8 g
- Fat
- 7.4 g
- 12.7 g
- Fibre
- 2.8 g
- 4.8 g
- Sugars
- 3.7 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 6.8 g
- Monounsaturated fat
- 1.9 g
- 3.2 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 20 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 76 mg
- Potassium
- 144 mg
- 249 mg
- Calcium
- 63 mg
- 109 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 17 mg
- 29 mg
- Phosphorus
- 62 mg
- 107 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 118 µg
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 9 µg
- 16 µg
- Vitamin B12
- 0.17 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 32.3 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual (3.5 fl oz)
- 58 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170270