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GET /v1/foods/usda-170271Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 885 kcal
- 546 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 4.9 g
- Carbohydrate
- 99.1 g
- 61.2 g
- Fat
- 50.7 g
- 31.3 g
- Fibre
- 11.3 g
- 7 g
- Sugars
- 77.6 g
- 47.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30 g
- 18.5 g
- Monounsaturated fat
- 15.5 g
- 9.5 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Trans fat
- 0.18 g
- 0.11 g
- Cholesterol
- 13 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 24 mg
- Potassium
- 906 mg
- 559 mg
- Calcium
- 91 mg
- 56 mg
- Iron
- 13 mg
- 8 mg
- Magnesium
- 237 mg
- 146 mg
- Phosphorus
- 334 mg
- 206 mg
- Zinc
- 3.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 13.1 µg
- 8.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Vitamin B12
- 0.37 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 162 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170271