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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 598 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.8 g
- Carbohydrate
- 13 g
- 45.9 g
- Fat
- 12.1 g
- 42.6 g
- Fibre
- 3.1 g
- 10.9 g
- Sugars
- 6.8 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 24.5 g
- Monounsaturated fat
- 3.6 g
- 12.8 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 20 mg
- Potassium
- 203 mg
- 715 mg
- Calcium
- 21 mg
- 73 mg
- Iron
- 3.4 mg
- 11.9 mg
- Magnesium
- 65 mg
- 228 mg
- Phosphorus
- 87 mg
- 308 mg
- Zinc
- 0.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.1 µg
- 7.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Vitamin B12
- 0.08 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bar
- 101 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
31%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170273