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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 550 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.1 g
- Carbohydrate
- 17 g
- 60 g
- Fat
- 9.1 g
- 32.2 g
- Fibre
- 2 g
- 7.2 g
- Sugars
- 13.1 g
- 46.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 19 g
- Monounsaturated fat
- 2.8 g
- 9.8 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0.03 g
- 0.11 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 23 mg
- Potassium
- 161 mg
- 568 mg
- Calcium
- 16 mg
- 57 mg
- Iron
- 2.3 mg
- 8.1 mg
- Magnesium
- 43 mg
- 152 mg
- Phosphorus
- 61 mg
- 214 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.3 µg
- 8 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.07 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bar
- 127 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
44%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170274