Use in the API
Fetch this food by id.
GET /v1/foods/usda-170276Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 53.9 g
- 67.4 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 47.9 g
- 59.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 9 mg
- Potassium
- 180 mg
- 225 mg
- Calcium
- 87 mg
- 109 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 17 mg
- 21 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 1.02 mg
- 1.27 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 25.8 g
- 32.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 60 milliliter
- 80 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170276