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GET /v1/foods/usda-170278Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.7 g
- Carbohydrate
- 41 g
- 68.4 g
- Fat
- 11 g
- 18.3 g
- Fibre
- 1 g
- 1.7 g
- Sugars
- 29 g
- 48.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 10.6 g
- Monounsaturated fat
- 2.7 g
- 4.5 g
- Polyunsaturated fat
- 1.3 g
- 2.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 13 mg
- Potassium
- 257 mg
- 429 mg
- Calcium
- 20 mg
- 33 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 53 mg
- 89 mg
- Phosphorus
- 92 mg
- 153 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1.3 mg
- Vitamin K
- 1.9 µg
- 3.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.09 mg
- Niacin (B3)
- 1.5 mg
- 2.4 mg
- Vitamin B6
- 0.09 mg
- 0.15 mg
- Folate
- 15 µg
- 25 µg
- Vitamin B12
- 0.03 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 5.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 60 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170278