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GET /v1/foods/usda-170282Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 481 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.1 g
- Carbohydrate
- 26.3 g
- 55.9 g
- Fat
- 13 g
- 27.6 g
- Fibre
- 3 g
- 6.4 g
- Sugars
- 17 g
- 36.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 25.5 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 128 mg
- Potassium
- 138 mg
- 294 mg
- Calcium
- 20 mg
- 43 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 13 mg
- 27 mg
- Phosphorus
- 44 mg
- 93 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.3 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 10 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 13.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 47 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
47%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170282