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GET /v1/foods/usda-170286Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 13.2 g
- Carbohydrate
- 103 g
- 71.5 g
- Fat
- 4.9 g
- 3.4 g
- Fibre
- 14.4 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 662 mg
- 460 mg
- Calcium
- 26 mg
- 18 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 333 mg
- 231 mg
- Phosphorus
- 500 mg
- 347 mg
- Zinc
- 3.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.61 mg
- 0.43 mg
- Niacin (B3)
- 10.1 mg
- 7 mg
- Vitamin B6
- 0.3 mg
- 0.21 mg
- Folate
- 43 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14 g
- 9.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170286