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Energy
NutrientPortionPer 100 g
- Energy
- 468 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 16.3 g
- Carbohydrate
- 39.1 g
- 20.9 g
- Fat
- 20.9 g
- 11.2 g
- Fibre
- 2.6 g
- 1.4 g
- Sugars
- 6.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.1 g
- Monounsaturated fat
- 8.4 g
- 4.5 g
- Polyunsaturated fat
- 5.9 g
- 3.2 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 65 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,408 mg
- 753 mg
- Potassium
- 458 mg
- 245 mg
- Calcium
- 108 mg
- 58 mg
- Iron
- 3.3 mg
- 1.8 mg
- Magnesium
- 45 mg
- 24 mg
- Phosphorus
- 346 mg
- 185 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 1.5 mg
- 0.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.5 mg
- 2.4 mg
- Vitamin K
- 15.9 µg
- 8.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.23 mg
- Riboflavin (B2)
- 0.56 mg
- 0.3 mg
- Niacin (B3)
- 14.4 mg
- 7.7 mg
- Vitamin B6
- 0.72 mg
- 0.38 mg
- Folate
- 105 µg
- 56 µg
- Vitamin B12
- 0.24 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 48.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 187 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
33%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170295