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GET /v1/foods/usda-170296Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 565 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 10.3 g
- Carbohydrate
- 58.7 g
- 26.7 g
- Fat
- 27.3 g
- 12.4 g
- Fibre
- 2.2 g
- 1 g
- Sugars
- 7.8 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2 g
- Monounsaturated fat
- 5.7 g
- 2.6 g
- Polyunsaturated fat
- 13.8 g
- 6.3 g
- Trans fat
- 0.18 g
- 0.08 g
- Cholesterol
- 77 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,324 mg
- 602 mg
- Potassium
- 453 mg
- 206 mg
- Calcium
- 81 mg
- 37 mg
- Iron
- 3.3 mg
- 1.5 mg
- Magnesium
- 55 mg
- 25 mg
- Phosphorus
- 255 mg
- 116 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 6 µg
- Vitamin C
- 4 mg
- 1.8 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 29.9 µg
- 13.6 µg
- Thiamin (B1)
- 0.46 mg
- 0.21 mg
- Riboflavin (B2)
- 0.31 mg
- 0.14 mg
- Niacin (B3)
- 4.7 mg
- 2.2 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 145 µg
- 66 µg
- Vitamin B12
- 1.5 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 48.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 220 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
41%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170296