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GET /v1/foods/usda-170297Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 11.3 g
- Carbohydrate
- 35.4 g
- 26.4 g
- Fat
- 19.6 g
- 14.6 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 4.9 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.8 g
- Monounsaturated fat
- 5.4 g
- 4 g
- Polyunsaturated fat
- 8 g
- 6 g
- Trans fat
- 0.17 g
- 0.13 g
- Cholesterol
- 50 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 582 mg
- 434 mg
- Potassium
- 295 mg
- 220 mg
- Calcium
- 161 mg
- 120 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 36 mg
- 27 mg
- Phosphorus
- 184 mg
- 137 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 22 µg
- Vitamin C
- 2 mg
- 1.5 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 10.6 µg
- 7.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.25 mg
- Riboflavin (B2)
- 0.31 mg
- 0.23 mg
- Niacin (B3)
- 3.1 mg
- 2.3 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 87 µg
- 65 µg
- Vitamin B12
- 0.79 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 45.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 134 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
37%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170297