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GET /v1/foods/usda-170299Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,033 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.3 g
- 12.3 g
- Carbohydrate
- 75.8 g
- 16 g
- Fat
- 56.9 g
- 12 g
- Fibre
- 3.3 g
- 0.7 g
- Sugars
- 9.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 2.1 g
- Monounsaturated fat
- 12.6 g
- 2.7 g
- Polyunsaturated fat
- 30.7 g
- 6.5 g
- Trans fat
- 0.2 g
- 0.04 g
- Cholesterol
- 133 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,559 mg
- 329 mg
- Potassium
- 839 mg
- 177 mg
- Calcium
- 645 mg
- 136 mg
- Iron
- 7.4 mg
- 1.6 mg
- Magnesium
- 104 mg
- 22 mg
- Phosphorus
- 517 mg
- 109 mg
- Zinc
- 3.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.4 µg
- 0.5 µg
- Vitamin E
- 7.4 mg
- 1.6 mg
- Vitamin K
- 106 µg
- 22.4 µg
- Thiamin (B1)
- 0.9 mg
- 0.19 mg
- Riboflavin (B2)
- 1.03 mg
- 0.22 mg
- Niacin (B3)
- 36.6 mg
- 7.7 mg
- Vitamin B6
- 1.28 mg
- 0.27 mg
- Folate
- 351 µg
- 74 µg
- Vitamin B12
- 5.02 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 276 g
- 58.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 474 g
- 6 inch sub
- 237 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
29%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170299