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Fetch this food by id.
GET /v1/foods/usda-170300Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1 g
- Carbohydrate
- 24 g
- 14.9 g
- Fat
- 16 g
- 9.9 g
- Fibre
- 3.1 g
- 1.9 g
- Sugars
- 19.6 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.6 g
- Monounsaturated fat
- 4.3 g
- 2.7 g
- Polyunsaturated fat
- 8.6 g
- 5.4 g
- Trans fat
- 0.06 g
- 0.04 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 327 mg
- 203 mg
- Potassium
- 208 mg
- 129 mg
- Calcium
- 48 mg
- 30 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 13 mg
- 8 mg
- Phosphorus
- 32 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 28 µg
- Vitamin C
- 23.5 mg
- 14.6 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 114 µg
- 70.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 73.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 291 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 116 g
- 1 cup
- 191 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
39%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170300