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GET /v1/foods/usda-170303Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43 g
- 21.4 g
- Carbohydrate
- 20.9 g
- 10.4 g
- Fat
- 22.5 g
- 11.2 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 2.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.1 g
- Monounsaturated fat
- 12.4 g
- 6.2 g
- Polyunsaturated fat
- 4.8 g
- 2.4 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 113 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,160 mg
- 577 mg
- Potassium
- 999 mg
- 497 mg
- Calcium
- 50 mg
- 25 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 60 mg
- 30 mg
- Phosphorus
- 531 mg
- 264 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1 mg
- Vitamin E
- 3.1 mg
- 1.6 mg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.54 mg
- 0.27 mg
- Niacin (B3)
- 17.6 mg
- 8.8 mg
- Vitamin B6
- 0.96 mg
- 0.48 mg
- Folate
- 80 µg
- 40 µg
- Vitamin B12
- 0.38 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 54.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 4 pieces
- 201 g
- 1 strip
- 50 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
18%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170303