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GET /v1/foods/usda-170304Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3 g
- Carbohydrate
- 23.5 g
- 30.5 g
- Fat
- 14.2 g
- 18.5 g
- Fibre
- 2.5 g
- 3.2 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.8 g
- Monounsaturated fat
- 8.2 g
- 10.7 g
- Polyunsaturated fat
- 3 g
- 3.9 g
- Trans fat
- 0.03 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 454 mg
- Potassium
- 351 mg
- 456 mg
- Calcium
- 17 mg
- 22 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 19 mg
- 25 mg
- Phosphorus
- 77 mg
- 100 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.8 mg
- 6.2 mg
- Vitamin E
- 2.3 mg
- 3 mg
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 1.9 mg
- 2.4 mg
- Vitamin B6
- 0.18 mg
- 0.23 mg
- Folate
- 10 µg
- 13 µg
Other
NutrientPortionPer 100 g
- Water
- 35.3 g
- 45.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 77 g
- 1 piece
- 5.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170304