Use in the API
Fetch this food by id.
GET /v1/foods/usda-170306Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 10.9 g
- Carbohydrate
- 51.3 g
- 22.5 g
- Fat
- 5.4 g
- 2.4 g
- Fibre
- 2.7 g
- 1.2 g
- Sugars
- 13.8 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.5 g
- Monounsaturated fat
- 1.5 g
- 0.6 g
- Polyunsaturated fat
- 1.9 g
- 0.8 g
- Trans fat
- 0.03 g
- 0.01 g
- Cholesterol
- 50 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 305 mg
- Potassium
- 650 mg
- 285 mg
- Calcium
- 324 mg
- 142 mg
- Iron
- 3.5 mg
- 1.5 mg
- Magnesium
- 52 mg
- 23 mg
- Phosphorus
- 317 mg
- 139 mg
- Zinc
- 1.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 3 µg
- Vitamin C
- 2.5 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 9.6 µg
- 4.2 µg
- Thiamin (B1)
- 0.62 mg
- 0.27 mg
- Riboflavin (B2)
- 0.49 mg
- 0.21 mg
- Niacin (B3)
- 11.5 mg
- 5.1 mg
- Vitamin B6
- 0.64 mg
- 0.28 mg
- Folate
- 187 µg
- 82 µg
- Vitamin B12
- 0.25 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 62.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 228 g
- 12 inch sub
- 457 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
58%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170306