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Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.2 g
- 10.7 g
- Carbohydrate
- 84.3 g
- 20.4 g
- Fat
- 10 g
- 2.4 g
- Fibre
- 5.8 g
- 1.4 g
- Sugars
- 13.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 0.6 g
- Monounsaturated fat
- 2.5 g
- 0.6 g
- Polyunsaturated fat
- 3.5 g
- 0.8 g
- Trans fat
- 0.13 g
- 0.03 g
- Cholesterol
- 66 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,437 mg
- 348 mg
- Potassium
- 1,094 mg
- 265 mg
- Calcium
- 632 mg
- 153 mg
- Iron
- 8 mg
- 1.9 mg
- Magnesium
- 91 mg
- 22 mg
- Phosphorus
- 541 mg
- 131 mg
- Zinc
- 4.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 2 µg
- Vitamin C
- 3.3 mg
- 0.8 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 19.4 µg
- 4.7 µg
- Thiamin (B1)
- 1.14 mg
- 0.28 mg
- Riboflavin (B2)
- 0.99 mg
- 0.24 mg
- Niacin (B3)
- 18.6 mg
- 4.5 mg
- Vitamin B6
- 0.92 mg
- 0.22 mg
- Folate
- 413 µg
- 100 µg
- Vitamin B12
- 0.83 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 267 g
- 64.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 413 g
- 6 inch sub
- 207 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
56%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170308