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GET /v1/foods/usda-170310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 734 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.3 g
- 12.3 g
- Carbohydrate
- 86.2 g
- 21.5 g
- Fat
- 21.4 g
- 5.3 g
- Fibre
- 4.8 g
- 1.2 g
- Sugars
- 13.7 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 2 g
- Monounsaturated fat
- 7 g
- 1.7 g
- Polyunsaturated fat
- 3.4 g
- 0.8 g
- Trans fat
- 0.73 g
- 0.18 g
- Cholesterol
- 96 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,780 mg
- 444 mg
- Potassium
- 734 mg
- 183 mg
- Calcium
- 734 mg
- 183 mg
- Iron
- 8.1 mg
- 2 mg
- Magnesium
- 88 mg
- 22 mg
- Phosphorus
- 529 mg
- 132 mg
- Zinc
- 7.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 12 µg
- Vitamin C
- 2.4 mg
- 0.6 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Thiamin (B1)
- 1.01 mg
- 0.25 mg
- Riboflavin (B2)
- 1.05 mg
- 0.26 mg
- Niacin (B3)
- 14.4 mg
- 3.6 mg
- Vitamin B6
- 0.78 mg
- 0.19 mg
- Folate
- 253 µg
- 63 µg
- Vitamin B12
- 2.33 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 236 g
- 58.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 401 g
- 6 inch sub
- 201 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
47%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170310