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GET /v1/foods/usda-170311Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 12.3 g
- Carbohydrate
- 43.2 g
- 21.5 g
- Fat
- 10.7 g
- 5.3 g
- Fibre
- 2.4 g
- 1.2 g
- Sugars
- 6.9 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2 g
- Monounsaturated fat
- 3.5 g
- 1.7 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Trans fat
- 0.37 g
- 0.18 g
- Cholesterol
- 48 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 444 mg
- Potassium
- 368 mg
- 183 mg
- Calcium
- 368 mg
- 183 mg
- Iron
- 4.1 mg
- 2 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 265 mg
- 132 mg
- Zinc
- 4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 12 µg
- Vitamin C
- 1.2 mg
- 0.6 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 9.6 µg
- 4.8 µg
- Thiamin (B1)
- 0.51 mg
- 0.25 mg
- Riboflavin (B2)
- 0.53 mg
- 0.26 mg
- Niacin (B3)
- 7.2 mg
- 3.6 mg
- Vitamin B6
- 0.39 mg
- 0.19 mg
- Folate
- 203 µg
- 101 µg
- Vitamin B12
- 1.17 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 58.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 201 g
- 12 inch sub
- 401 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
47%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170311