Use in the API
Fetch this food by id.
GET /v1/foods/usda-170312Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 10.1 g
- Carbohydrate
- 79 g
- 26.7 g
- Fat
- 19 g
- 6.4 g
- Fibre
- 4.7 g
- 1.6 g
- Sugars
- 10.7 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 1.9 g
- Monounsaturated fat
- 7 g
- 2.4 g
- Polyunsaturated fat
- 4.8 g
- 1.6 g
- Trans fat
- 0.09 g
- 0.03 g
- Cholesterol
- 38 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,048 mg
- 354 mg
- Potassium
- 551 mg
- 186 mg
- Calcium
- 622 mg
- 210 mg
- Iron
- 6.3 mg
- 2.1 mg
- Magnesium
- 65 mg
- 22 mg
- Phosphorus
- 299 mg
- 101 mg
- Zinc
- 2.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 3 µg
- Vitamin C
- 3.8 mg
- 1.3 mg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Thiamin (B1)
- 1.2 mg
- 0.41 mg
- Riboflavin (B2)
- 0.83 mg
- 0.28 mg
- Niacin (B3)
- 14.4 mg
- 4.9 mg
- Vitamin B6
- 0.3 mg
- 0.1 mg
- Folate
- 263 µg
- 89 µg
- Vitamin B12
- 0.53 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 55 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 296 g
- 6 inch sub
- 148 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
52%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170312