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GET /v1/foods/usda-170313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 10.1 g
- Carbohydrate
- 39.5 g
- 26.7 g
- Fat
- 9.5 g
- 6.4 g
- Fibre
- 2.4 g
- 1.6 g
- Sugars
- 5.3 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.9 g
- Monounsaturated fat
- 3.5 g
- 2.4 g
- Polyunsaturated fat
- 2.4 g
- 1.6 g
- Trans fat
- 0.05 g
- 0.03 g
- Cholesterol
- 19 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 524 mg
- 354 mg
- Potassium
- 275 mg
- 186 mg
- Calcium
- 311 mg
- 210 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 33 mg
- 22 mg
- Phosphorus
- 149 mg
- 101 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 1.9 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 9.5 µg
- 6.4 µg
- Thiamin (B1)
- 0.6 mg
- 0.41 mg
- Riboflavin (B2)
- 0.41 mg
- 0.28 mg
- Niacin (B3)
- 7.2 mg
- 4.9 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 200 µg
- 135 µg
- Vitamin B12
- 0.27 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 55 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 148 g
- 12 inch sub
- 296 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
52%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170313