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GET /v1/foods/usda-170314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 10.8 g
- Carbohydrate
- 42.4 g
- 21.4 g
- Fat
- 6.2 g
- 3.2 g
- Fibre
- 2.4 g
- 1.2 g
- Sugars
- 5.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 1.9 g
- 1 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 46 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 531 mg
- 268 mg
- Potassium
- 392 mg
- 198 mg
- Calcium
- 305 mg
- 154 mg
- Iron
- 3.4 mg
- 1.7 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 287 mg
- 145 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 5 µg
- Vitamin C
- 2.4 mg
- 1.2 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 2.3 mg
- 1.16 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 10.3 mg
- 5.2 mg
- Vitamin B6
- 0.51 mg
- 0.26 mg
- Folate
- 135 µg
- 68 µg
- Vitamin B12
- 0.16 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 63.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 198 g
- 12 inch sub
- 396 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
54%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170314